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OH HEY


THERE

GORGEOUS
!



Are YOU someone who is looking to IMPROVE your relationship with your body, mindset and movement ?

Do you want to feel STRONG, EMPOWERED and CONFIDENT in your body?

Do you want EASY to implement educational STRATEGIES to IMPROVE your
HEALTH and WELL-BEING ?

Do you want to MOVE and NOURISH your body in BALANCED and CONSISTENT ways that make you feel amazing ?


WELL LET MOVE DEM BODS HELP YOU!


 

ABOUT MOVE 
DEM 
BODS

It’s here - the new face of Move Dem Bods. 

 

I’m so excited Move Dem Bods is blooming and glowing up! 

Movement should be fun, nutrition should be nourishing and we all deserve to feel empowered in our bodies. 

The foundational backbone and passion of Move Dem Bods is to help you bloom into the BEST VERSION OF YOU!

 

I promise to enrich your health holistically with a number of strategies and educational tools. And I will do this with love, passion and kindness by using my methods and foundational values of Nourishment, Empowerment and Movement. 

With over 10 x years experience in the fitness Industry my skill set spans from: ​​

  • Female Wellbeing/Health Coaching 

  • Functional Strength and Resistance Training 

  • Injury Rehab and Prevention

  • Mat and Reformer Pilates Foundations

  • Balanced and sustainable Weight loss guidance/education

  • Nourishment guidance/education 

  • Mindset support and empowerment 

 

Through these years of working with many different types of bodies and people, I have learnt and personally believe that we already have the power to be the best versions of ourselves. By using a balanced approach, truely knowing ourselves, listening to our bodies and working with our environments the possibilities of being the healthiest version of you is endless. 

 

Let me help you nourish your mind, body and soul with a loving, caring and trusted approach.  

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PASSION

To feel and enjoy

something deeply, sparking feelings of light and joy 

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MOVE

To move in multiple ways and modalities that feel good and promote consistency. 

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NOURISH

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EMPOWER

Using tools and strategies to encourage and educate resulting in increased confidence  

To nurture the mind and

body in a sustaining, balanced and long lasting way 

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TRAIN WITH MOVE DEM BODS 

F2F and ONLINE PACKAGE 

1:1 Face to Face Personal Training/Coaching 

Meet Move Dem in an outdoor location or in the comfort of your own home.

 

45 min session tailored to you and your goals 

You will leave feeling strong,empowerede and confident in what your body can acheive

PLUS ONLINE COACHING 

*minimum 12 week commitment 

$130 p/wk

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ONLINE COACHING 

 Online movement, nourishment and mindset coaching

Personalised at HOME or GYM programs tailored to you and your goasl

Access to the Move Dem Bods App 

1x 15-20 min weekly mindset and movement check in via zoom

Nutrition support and guidance 

24/7 Access to voxer for any questions you might have 

*minimum 12 week commitment 

$65 p/wk 

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LET MOVE DEM BODS NOURISH YOUR MIND,BODY AND SOUL

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"Demi is the most kindhearted, non-judgmental, understanding person with such a beautiful soul who helps you achieve your goals both physically and mentally.

 

She takes a holistic approach around fitness & is about balance & also kindness to yourself. Couldn’t recommended anyone better!!"

CONTACT 

Let me Nourish your Mind, Body and Soul

LETS CONNECT

Mobile: 0425 806 548

Email: movedembods@gmail.com

FOLLOW OR LIKE MOVE DEM BODON

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LETS CONNECT with a FREE CONSULTATION CALL

Sign up below and I will reach out to you 

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