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"I passionately help women to feel empowered and confident through movement, nourishment and mindfulness"


Hello Gorgeous, 

My name is Demi and I'm so excited to finally be bringing my Move Dem Bods vision to life. For years I have dreamt of creating a community and platform of passionate likeminded females that inspire each other to Move in a way that feels good for you, Nourish your body in 

Through these years of working with many different types of bodies and people, I have learnt and personally believe that we already have the power to be the best versions of ourselves. By using a balanced approach, truely knowing ourselves, listening to our bodies and working with our environments the possibilities of being the healthiest version of you is endless. 

For years I have dreamt of creating a platform of likeminded females to connect with each other, learn from each other and empower each other to be the BEST VERSIONS OF YOURSELF. When I was growing up I wish I had a com

My Story 

It has been 10 years since starting my career in the health and wellbeing industry. With a background in dance and sport growing up it was an organic transition into the fitness industry. However when my body as a young female started to change this is when my personal journey with health and wellbeing started.  Through years of trial, error, education, experience, injuries, health conditions and trusting the process I have developed a huge love and passion for all areas health, wellbeing, movement and nourishment.

This passion towards my own movement and nourishment has blossomed into a passion to help others, especially females become the best versions of themselves.  Specialising in female strength training, barre and foundational pilates. 


When it comes to movement, nourishment, I'm passionate about educating and empowering you in holistic and balanced ways that make you and your body feel good. I guarantee fun vibes, qualit


If you come to one of Demi’s classes you’re guaranteed a fun vibe, great beats and an enjoyable educational experience. 

My Qualifications 

  • Bachelor in Health Science and 2nd Major Marketing 

  • Cert III and IV in Personal Training 

    • Institute of Fitness Master Trainer ​

  • Cert III and IV in Performing Arts 

Along with a range of course in the areas of movement rehab, movement coaching, self development, female health and well-being, nutrition and mental health 


Let me Nourish your Mind, Body and Soul


Mobile: 0425 806 548



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Speak soon gorgeous!

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